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087: Consuming for well being and vitality with Esther Blum

Hello hello! New podcast episode is reside and at present, I’m thrilled to be chatting with Esther Blum.

Right here’s what we talk about:

– Attending to the basis explanation for sickness

– The DUTCH take a look at and different essential baseline well being exams

– What to do should you’re doing all of the issues however not seeing outcomes

– Altering your eating regimen to make adjustments for higher well being

and so.a lot.extra.

Right here’s a bit extra about Esther:

Esther Blum is an Integrative Dietitian and Excessive-Efficiency Coach. She has helped hundreds of ladies completely steadiness hormones and lose cussed stomach fats by treating the basis explanation for their well being struggles. Esther is the bestselling creator of Cavewomen Don’t Get Fats, Eat, Drink and Be Attractive, Secrets and techniques of Attractive, and The Eat, Drink, and Be Attractive Undertaking. She presently maintains a busy digital apply the place she offers 360 levels of therapeutic with bodily, psychological, emotional, and non secular assist. Esther believes that eating regimen and dietary supplements are the inspiration to therapeutic, however treating the entire particular person is paramount.

You’ll be able to join with Esther on her web site and Instagram.

Assets from this episode:

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and crimson juice day by day, and in addition love including the gold powder at evening for rest and sleep.

I like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. The goji rose donut is my very fave!

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You’ll be able to learn extra about my expertise with CBD right here and use the code FITNESSISTA right here to get an additional 15% off your first order. (I like the flavored drops and gummies! Labor Day sale is going on proper now and you may stack my code.)

 Thanks a lot for listening and for your entire assist with the podcast! Please depart a score or assessment should you loved this episode. Should you depart a score, head to this web page and also you’ll get somewhat “thanks” reward from me to you.

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