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093: Suggestions for brand new years objectives and resolutions


Hello pals! ’Tis the season for resolutions and purpose setting, and I LOVE the joy of a vivid, shiny, new yr. I’ll be sharing my objectives and reflections subsequent week on the weblog, however for right now’s podcast episode, I wished to share a few of my prime suggestions for setting objectives this yr. I hope you’ll give this quick episode a hear and THANK YOU a lot for your whole assist with the podcast and great critiques – I respect it so so mucho.

 

093: Suggestions for brand new years objectives and resolutions

– Purpose for SMART objectives: particular, measurable, attainable, sensible and well timed. 

– Ask your self “why” again and again till you notice your true motivation between your objectives. 

– Select one thing that makes you’re feeling excited, or one thing that can profit you someway.

– Create an motion plan with particular benchmarks in your purpose all year long.

– ACT as should you’ve already achieved this purpose.

– Remind your self of your prime three objectives every day and place these reminders in a visual spot.

– Don’t be afraid to pivot as priorities and circumstances change all year long. If one thing doesn’t work out, consider it as FEEDBACK, not FAILURE.  

Sources from this episode:

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I really like love love the meals from Sakara Life and am having fun with a cargo this week! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. They’ve so many nice presents (for others and your self!) for vacation!!!

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I just lately fell in love with Concord and drink it like a sizzling cocoa in heat almond milk or add it to my smoothie. 

Thanks a lot for listening and for your whole assist with the podcast! Please go away a ranking or evaluate should you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you. 

xo

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