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30 Days of Self Take care of You


30 Days of Self Care

Don’t let the post-summer blues get you down. As we lean into fall that is the time to refocus on YOU. Slowing down, letting go of what’s not doing it for you anymore and spending 30 days of self care to fill you up.

It’s not at all times simple to make time for your self, however it’s so needed! Each September I make these calendars to assist us all have simple methods to follow day by day. If you happen to aren’t filling up your individual cup, you received’t have the ability to actually replenish anybody else’s. It sounds so “duh!” however most of us don’t truly put it in follow and I would like that to alter this month!

Self care will get a nasty wrap, however this isn’t nearly taking bubble baths and sipping wine (though, that sounds actual good rn) that is about discovering what actually serves you! Solely you’ll actually know what that appears like, however this calendar ought to provide help to determine it out.

These 30 days of self care will likely be a mixture of pampering your physique, soul, and thoughts so you may enter a brand new season feeling 100%.

Print out this calendar and put it someplace you will note every single day! You may as well discover these as your roll calls in LSF the App. I would like you to make use of these as a information that can assist you combine issues up. If you happen to really feel such as you want extra of a sure one thing, go for it! Keep in mind, this month is for YOU!!

Repeat after me, SELF CARE ISN’T SELFISH, IT’S NECESSARY! You want this time, even when it’s solely 5 minutes a day, to check-in with your self, consider the way you’re feeling, and have the ability to alter so as to be present up as your greatest self!

I will even be including some reside exercises & chats on Instagram within the combine comply with + activate notifications so that you don’t miss any!



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