I felt rather a lot higher on Sunday so went for a couple of 3 hour more durable trip. I did plenty of standing on my Sirrus upright (unassisted). It’s attention-grabbing contrasting this with my comparable Vado which has electrical help. The Sirrus is enjoyable to trip otherwise as a result of it’s lighter so feels “snappier”, although I’m really going a bit of slower. I did some standing sprints on the best way again too. I do a few onerous rides like this every week nowadays. I additionally do two days of more durable higher physique exercises. I mix one of many higher and decrease onerous days right into a single session, so this offers me 4 simpler days in between. I discover this is sufficient to get well. If I attempt to do greater than that I can inform it’s an excessive amount of as a result of I really feel unenthusiastic about doing a more durable session. If I’m adequately recovered, I’m raring to go. I’ve additionally tried extra scientific measures like coronary heart charge variability prior to now, however this “by really feel” technique works nice for me.
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I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE subject for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute attributable to a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
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