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Balanced Coaching on My Birthday – BionicOldGuy

I discussed lately that one of many “wake-up name” classes I took away from my latest well being scare was to make my coaching extra balanced general. This features a good bodily mixture of aerobics, power coaching, stretching, and stability, in addition to psychological coaching like meditation and mindfulness, and wholesome consuming. I did a little bit of the entire above right now to have a good time my 69th birthday, and it was a fantastic day. Okay, I did get together somewhat additionally!

After doing my power coaching I rode my bike to the underside of a steep native hill, Barnard street, and walked up. View from about midway up.
A few of my stability workouts: Tandem stance, one-legged on a agency floor, one-legged on a versatile floor (stability pad). With the stability pad, you’ll be able to see I nonetheless must “cheat” with a finger. However these are all enhancing every single day.

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