Booty Problem 2021 Winners
Guys, how enjoyable was this 12 months’s Booty Problem? I felt so impressed by seeing your whole progress pics, and I do know I’ve been loving my outcomes each time I placed on a pair of leggings.
I additionally actually liked focusing on completely different muscle mass within the glutes. It’s cool to observe your physique change while you actually deal with a selected space. I really feel like I do know extra about my booty now than ever earlier than!
Mainly, should you did all 31 days of the Booty Problem, lady, you rock! It was a brilliant concentrated problem and I’m so pleased with all of us who powered by it!
Our complete LSF neighborhood actually rose to this problem, however I do need to name out a number of individuals who went above and past. I imply, these before-and-after pics converse for themselves! Let’s take a while to get to know our 2021 Booty Problem winners!
Grand Prize: Kayla!
Kayla’s a 20-year-old who’s been part of Crew LSF for a number of years, however she actually stepped it up with this problem. She mentioned she obtained loads out of the additional accountability to work out day by day regardless that she’s at present working full time. Plus, she completely reworked her consuming habits. “I felt completely AMAZING after the problem,” she mentioned.
Now that the problem is over, Kayla says she’s def going to stay along with her LSF protein powder alongside the Guiltless Diet and Scorching Physique Meal Plans. She plans to make use of her LSF planner (new 2022 one has dropped, btw!) and app as a result of she says they each work very well in serving to her plan her day and her exercises.
“My favourite a part of LSF is the fantastic neighborhood of ladies and the way we at all times cheer one another on,” Kayla mentioned — and I couldn’t agree extra! When you’re wowed by her outcomes, know that you simply had been part of that should you’ve been engaged with Crew LSF.
You could find Kayla at @kaykathleen_lsf
Runner Up: Courtney!
Courtney’s a 33-year-old licensed dental assistant. She works in an orthodontist’s workplace and lives in Victoria, BC, Canada.
She joined Crew LSF within the spring of 2020, proper because the world was getting bizarre. It’s cool as a result of she was watching my YouTube vids for a number of years earlier than that, however she took the dive to essentially bounce in final 12 months. She mentioned, “Crew LSF appeared so enjoyable, it actually made exercising enjoyable once more for me.”
Courtney’s outcomes are particularly spectacular as a result of a physiotherapist as soon as instructed her that she has weak glutes! By sticking with this problem, she was capable of isolate and strengthen her booty and she or he says she feels methods stronger doing easy, on a regular basis issues.
Now, Courtney’s sticking with the bonus strikes to maintain her momentum going. She’s utilizing the LSF app and a health journal to remain on observe, and she or he already ordered her 2022 LSF planner.
“My favourite a part of Crew LSF is the sense of neighborhood and motivation from all the ladies,” Courtney mentioned. “I really feel like I’m not doing this alone!”
Discover Courtney at @court docket.lsf
Runner Up: Shelby!
Shelby’s a nurse and, like Courtney, she joined us in 2020 on the peak of COVID. She says her LSF exercises and neighborhood gave her a strategy to focus her thoughts on one thing constructive earlier than and after work.
Shelby works to raised herself on a regular basis and she or he says making small adjustments every day in the course of the problem actually helped her to remain motivated. She seems like she nonetheless has loads of progress to make engaged on her booty, however she feels actually sturdy after the problem. Going by the exercises persistently for the 31 days has helped her see massive outcomes!
Transferring ahead, Shelby’s specializing in her kind and staying constant along with her exercises every day. She mentioned, “I keep on observe as a result of it makes me really feel so good! Transferring my physique day by day has modified my life. I really feel stronger day by day.”
Like our different winners, Shelby mentioned, “My favourite a part of LSF is hands-down the neighborhood. #TeamLSF has saved me motivated day by day!”
Hyperlink up with Shelby at @lsf.shelby
Pink Coronary heart Winner: Brittany!
Brittany is arising on her two-year anniversary of becoming a member of staff LSF and we’re so glad to have her! She mentioned she feels actually glad and achieved realizing that she completed day by day of the Booty Problem and didn’t give up. And she or he’s sticking along with her exercises to continue to grow that booty.
“The entire assist and encouragement I get from not solely Katie however everyone on this neighborhood make it really easy to be — and keep — dedicated,” Brittany mentioned. “Each babe on this neighborhood is so constructive, uplifting, and supportive of each other that it simply melts my coronary heart day by day to see all of that and be part of it!”
You could find Brittany at @princessfitbritt92_
I’m so insanely pleased with all of you ladies! We caught with this problem, and meaning we didn’t simply strengthen our glutes, however we additionally developed wholesome habits that may enhance our lives all-around.
To verify we don’t see any backsliding in the course of the vacation season, I’m launching a brand new problem on November twenty ninth! Join the 21-day Vacation Survival Problem right here. Our focus goes to be creating and sustaining wholesome habits to remain constant even when life will get chaotic. And we’re gonna have tons of prizes and giveaways, too!