Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining the entire superb corporations and small companies that we’re highlighting throughout these 3 days!
Annually you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a bit smaller this yr however so superb nonetheless.
Immediately I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I all the time purpose to be on social media after all!) I’ve just lately been telling my husband how way more water I ought to be consuming. I simply know.
I are inclined to drink an honest quantity every time I’m figuring out and as soon as I’m dwelling from working on the health club, however I do know I might do higher all through the day and I do know I FEEL higher once I concentrate on consuming extra water.
How a lot water do you should drink?
My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’d most probably have to be consuming extra water to assist replenish.
On high of it relies upon, you must also take heed to your physique. More often than not if you’re feeling thirst, you’ve gone previous a bit level of needing hydration.
Each time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. Should you take a look at your urine, it offers you a very good indication of how hydrated you’re.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water with a view to dwell.
Staying hydrated may help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the health club and out of doors of the health club, & weight administration.
To be trustworthy, relating to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like a very good water bottle with a very good straw and a handy strategy to deliver it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher protected and lovely!
They’ve a aspect pocket on your telephone, non-compulsory straw you possibly can order, and a strap for straightforward on-the-go hydration!
I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I sit up for filling them every day with the purpose of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward should you’re nonetheless attempting to test somebody off your listing!
My associates at HydroJug are giving freely a HydroJug to a fortunate winner!!!
Thanks HydroJug! Glad Holidays and be true to you,
Photos by Emily Rose Images
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