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Recipe: Wholesome Low fats inexperienced parathas


Recipe: Wholesome Low fats inexperienced parathas HealthifyMe HealthifyMe – The definitive information to weight reduction, health and dwelling a more healthy life.

Palak Paratha (1)

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Wholesome Low fats inexperienced parathas

There's nothing fairly like a paratha in Indian households. Add to that the goodness of greens within the type of recent peas, is a winter delight! They’re filled with protein, nutritional vitamins and minerals, and carbohydrates. And to high all of it, they’re low on energy, which makes it a win-win for weight reduction. Do this scrumptious matar paratha recipe quickly for you and your loved ones to take pleasure in each style and well being in your plate!
Course Most important Course
Key phrase inexperienced peas, wheat flour
Prep Time 10 minutes
Servings 1 Paratha
Energy 163kcal

Elements

  • 1/2 cup boiled inexperienced peas
  • 2 tbsp water
  • 1 tbsp low fats curd
  • 1 tbsp inexperienced chillies
  • 1/8 tsp ajwain powder
  • Salt
  • 1/2 cup complete wheat flour

Directions

  • In a mixer, mix 1/2 cup boiled inexperienced peas and a pair of tablespoons water and mix nicely.
  • Switch the bottom peas to a mixing bowl and stir in 1 tablespoon low fats curd, 1 tablespoon inexperienced chilies, 1/8 teaspoon ajwain powder, the required quantity of salt, and 1/2 cup complete wheat flour.
  • Gently knead for five minutes or till you’ve got a easy, elastic dough. (Shouldn’t turn into sticky; add little or no flour if it sticks to your fingers.)
  • Calmly flour your rolling floor.
  • Roll out the dough as thinly and evenly as potential with a rolling pin. (There ought to be no tiny holes!)
  • Warmth your flat-surfaced tawa/pan/stone till you’ll be able to really feel the warmth once you place your palm on it.
  • Place 1 chapathi on the pan to roast, ensuring it’s flat with no folds.
  • Serve with selfmade curd and pickle

The submit Recipe: Wholesome Low fats inexperienced parathas appeared first on HealthifyMe.



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