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Time to Get a Little Stricter… – BionicOldGuy

My Doc had me do some follow-up blood work. Final June all my “lipid panel” outcomes had been nice. Since then, just about all is nicely besides my LDL crept up. I had a six-month follow-up with my heart specialist additionally. Each he and my GP need to test this once more in 3 months. I have to admit I’ve let my weight-reduction plan slip a bit of, particularly over the vacations. I don’t imagine in “forbidden meals”, however attempt to maintain them in two classes “wholesome, eat regularly”, and “particular treats”, and I attempt to maintain the treats to beneath 20%. That may be a slippery slope, and my deal with consumption positively crept up over the vacations.

Maintaining a healthy diet is a part of an general “wholesome growing older way of life” I attempt to observe. As I discussed in a latest submit, I generally emphasize some features of this greater than others- it’s simpler to emphasise the issues I get pleasure from extra! So I’m engaged on doing a greater job on all features, together with wholesome consuming and a few aspects I generally have a tendency to present “lip service” to love mindfulness follow. I’ve been at it a bit of over per week now. Thus far it’s going very well. There’s an interconnection between the varied aspects, like once I’m being extra conscious it’s simpler to catch the little rationalizing voice that’s explaining why “simply this as soon as”, some extra cookies wouldn’t harm, earlier than I really eat the cookies.

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