As an Amazon Associate I earn from qualifying purchases from

Well being Advantages and Dietary Details- HealthifyMe

The primary query that involves thoughts is, is Oyster sauce made with Oysters? The reply is each sure and no. The unique recipe included oysters initially. Then, gradual cooking of oyster broth created this recipe. However now we now have vegan substitutes for every little thing.

You have to have heard about unintentional discoveries. Effectively, enjoyable reality! Oyster sauce is one such unintentional discovery. There are numerous meals recipes which were found by making a mistake or accidentally. So, errors will not be all the time that unhealthy. Simply as a mistake, somebody in China unintentionally overcooked the Oyster broth, and that’s how the recipe for Oyster sauce was born. And now, it’s a staple meals for China and is broadly used throughout Asia.

Oyster sauce is thick-textured, brown in color liquid, with a savoury style. The contents of the sauce could range a bit based on the strategy, however the style stays the identical. Other than the unbelievable style, there are numerous well being advantages to it that we are going to be overlaying as we transfer alongside. 

Dietary Properties of Oyster Sauce

As per USDA, 100 grams of Oyster sauce holds the next dietary values:

  • Vitality: 51 kCal
  • Protein: 1.35g
  • Complete lipid (fats): 0.25 g
  • Carbohydrates: 10.9 g
  • Fibre: 0.3 g
  • Calcium: 32 mg
  • Iron: 0.18 mg
  • Sodium: 2730 mg

Well being Advantages of Oyster Sauce

Let’s take a look at just a few well being advantages of the Oyster sauce. Because of the numerous Dietary Properties of oysters, there are particular advantages as a result of a number of elements. 


In line with the Agricultural Analysis Service, Oysters comprise most zinc, i.e., 39.3mg per serving. And zinc is useful in boosting our physique’s immune system and growing metabolism. Zinc can be very efficient in wound therapeutic and improves your sense of odor and style. Having a excessive zinc content material additionally helps you scale back the chance of age-related points.

Vitamin B12

In line with the Harvard Analysis, there are numerous well being advantages of Vitamin B12, together with:

  • Formation of pink blood cells and DNA
  • Enhancing the perform and growth of mind and nerve cells
  • It helps enhance the bone well being and forestall osteoporosis
  • It could present an power increase


The iron content material additionally has the next advantages: development and growth of the physique. Iron additionally helps the physique in creating Haemoglobin. It’s a protein within the pink blood cells of our physique that’s chargeable for carrying oxygen from our lungs to all of the totally different components of the physique, together with the mind. It additionally results in a hormone stability in our physique. 


In line with the desk offered above, we are able to be aware that Oyster Sauce has a considerable amount of Sodium current. So, allow us to stroll by way of the advantages of sodium. 

  • Sodium maintains the correct stability of water and minerals in our physique
  • It improves nerve impulses, as sodium is chargeable for the relief and contraction of our physique’s muscle tissue
  • Reduces muscle cramps
  • It helps within the growth of the human mind
  • Improves the well being of enamel and pores and skin

Do-it-yourself Recipe for Oyster Sauce

Easy Do-it-yourself Recipe

Shopping for the oyster sauce could be very handy, however in case you are very specific about your food plan. You want to make your sauce at residence. Right here is an easy recipe to attempt to make at residence. Simply comply with the under steps to make the proper sauce for your self and your loved ones. 


  • Soy sauce: 8 tsp
  • Liquid from canned oysters: 5 tsp
  • White granulated sugar: 2 tsp


  1. Reserve the oyster liquid individually
  2. Mix the liquid with soy sauce
  3. Dissolve the sugar within the resolution by whisking it in correctly
  4. You may regulate the seasoning based on your style and liking

Conventional Recipe

If you’re extra into cooking and are keen to place extra effort into making a historically made recipe at your own home, this might be excellent for you. It’s the correct manner the oyster sauce will get made in particular components of Asia.


  • Shucked oysters with liquid: ½ lb (225 g)
  • Water: 1 tbsp 
  • Salt: ¼ tsp
  • Gentle soy sauce: 4 tbsp
  • Darkish soy sauce: 1 tbsp 


  1. Reserve the liquid in a bowl and chop the Oysters with a pointy knife into small items.
  2. Combine the chopped oysters, reserved liquid, and 1tbsp water in a saucepan
  3. Boil them collectively.
  4. Simmer the substances for 10 minutes in low flame
  5. Add salt to the pan
  6. Utilizing a strainer, separate the liquid
  7. Add soya sauce to the liquid within the pan
  8. Simmer the mixed liquid for one more 10 minutes
  9. The Oyster Sauce is prepared. To retailer it, hold it hermetic within the fridge for as much as one week.

Vegan Oyster Sauce

Within the above part, we used oysters in our recipe. Allow us to now take a look at the Vegan recipe for a similar.


  • Dried shiitake mushrooms: 1.75 oz (50 g)
  • Flax seeds: 1 tbsp
  • Vegetable oil: 1-½ tbsp  
  • Sesame oil: ½ tbsp
  • Ginger (sliced thinly): 3 to 4 inches
  • Water: 2 cups (500 ml)
  • Darkish soy sauce: 1 tbsp 
  • Gentle soy sauce: 1 tbsp 
  • Sugar: 1 tsp
  • Salt: ½ tbsp


  1. Soak mushrooms and flax seeds in water for 4 hours.
  2. Warmth the vegetable oil within the saucepan
  3. Saute the sliced ginger within the pan
  4. When it’s brownish, take away the ginger and set it apart.
  5. Now add the sliced mushrooms to the pan with some sesame oil, and prepare dinner for one minute.
  6. Add salt and soy sauces to it.
  7. Pour water and sugar into the pan.
  8. Let it simmer in low to medium flame for 10 minutes
  9. Take away the substances from the pan and let it cool
  10. Pour the pre-cooked ginger, the cooled-down substances, and flax seeds right into a blender and mix it till clean.
  11. Warmth the paste gently for five minutes.
  12. The sauce is prepared, and you’ll retailer it in an hermetic container within the fridge for as much as one week.

When to Keep away from Consumption?

Now that we all know the well being advantages of the oyster sauce, it’s important to see whether it is appropriate to your physique or not. As well as, it’s needed to say wherein situation it’s best to keep away from the consumption of Oyster Sauce. 

If you’re allergic to shellfish, you might be certainly allergic to oysters. And clearly, it goes with out saying that in case you are allergic to oysters, don’t strive the standard oyster sauce. In such a case, you possibly can choose the choice vegetarian recipe for the sauce. It’s a widespread allergy in adults in addition to kids. Additionally, earlier than attempting any recipe, undergo the substances fastidiously, and discover out in case you are allergic to any specific part or not. 

If in case you have hypertension, you should devour the Oyster sauce in restricted portions. Additionally, sauce consumption results in a rise in uric acid, and in the event you overeat, it’ll have adversarial results in your physique. 

The Conclusion

Oyster sauce is a scrumptious darkish brown color, thick texture sauce with a salty style. The varied well being advantages are distinctive. The totally different important minerals like Iron, Magnesium, Sodium, Zinc, Vitamin B12 and different compositions make it wholesome. The truth that it has zero ldl cholesterol and is solely fat-free is among the causes all people seems ahead to it. You may benefit from the scrumptious style of varied dishes and meals objects.

You may eat it with a snack or together with your each day meal. The oyster sauce provides numerous flavour to your meals and improves it. Additionally, we must always not neglect every little thing has its drawbacks and penalties. Due to this fact, it’s best to monitor the quantity of consumption, and there are wonderful home made recipes for the oyster sauce dish.

Incessantly Requested Questions (FAQs)

Q. 1 What’s an oyster sauce fabricated from?

A. Oyster sauce is historically fabricated from oysters combined with soy sauce, salt, and water. There are additionally totally different recipes to make the sauce with out Oysters. Vegan Oyster sauce can be out there available in the market, which comprises mushroom, soy sauce, sugar, salt, and totally different extra flavouring elements.

Q. 2 Does oyster sauce style like fish?

A. No, oyster sauce doesn’t style like fish. It’s a regular false impression as a result of oysters are seafood. Folks assume it’d style like fish. However really has a candy and bitter flavour, making it likeable worldwide. It is extremely totally different from the style of a fish.

Q. 3 What can be utilized as a substitute of oyster sauce?

A. There are numerous choices available in the market. If you’d like an alternative to the oyster sauce due to the presence of oysters, you possibly can strive the vegan oyster sauce as a substitute. Yow will discover extra about that on this article.

And in the event you want to strive different alternate options, there are numerous choices you possibly can go for, like soy sauce, fish sauce, hoisin sauce, or duck sauce. These are just a few of the versatile sauces you will discover. Additionally, you can also make a home made model of the sauce in case you are not very pleased with the packed merchandise.

Q. 4 What’s the distinction between oyster sauce and soy sauce?

A. Soy sauce is a vital ingredient primarily utilized in Chinese language meals. Additionally, oyster sauce makes use of soy sauce. Soy sauce provides the oyster sauce a salty flavour. As well as, soy sauce is totally vegan, whereas oyster sauce can use oysters or a vegan various. You may strive whichever you like.

Q. 5 Can you employ teriyaki sauce as a substitute of oyster sauce?

A. Sure, you possibly can utterly exchange the oyster sauce with teriyaki sauce. The feel of teriyaki sauce is solely much like the oyster sauce, making it an ideal substitute. Nonetheless, the teriyaki sauce is a bit sweeter than the oyster sauce as a result of extra sugar within the resolution.

Q. 6 What’s the juice in an oyster known as?

A. The juice within the oyster is named oyster liquor. It’s the pure juice current in oysters. The oysters have to be contemporary. After popping out of the water, this oyster liquor retains the oyster contemporary; it might go unhealthy with out it. Whereas consuming the oyster, you must also devour the oyster liquor.

Q. 7 Are you able to exchange soy sauce with oyster sauce?

A. If you’re unwilling to eat the oyster sauce, you possibly can exchange it with soy sauce. Because the oyster sauce is made with soy sauce and combines different substances, it might style a bit totally different, however you’re going to get the bottom of the flavour from soy sauce and use it in its place. 

Though if you wish to strive different alternate options, you may as well go for the fish sauce, hoisin sauce, and duck sauce.

Q. 8 Is oyster sauce good for weight reduction?

A. If you’re conserving a nutritious diet and are centered in your weight reduction, the oyster sauce won’t hurt that. There may be zero ldl cholesterol within the sauce, therefore no trans or saturated fat. Additionally, the oyster sauce comprises some little bit of protein, and protein diets assist in weight reduction. 

However having stated that, you should hold the consumption in management. Excessing oyster sauce consumption would possibly hurt your physique in several methods.

Q. 9 Are oysters good for you?

A. Oysters have numerous well being advantages. They’re wealthy in iron, Vitamin B12 and zinc. Every part could be very helpful to your well being. Additionally, it helps increase the immune system and scale back the chance of age-related points. It additionally helps type pink blood cells, and DNA helps develop the human mind and improves the glucose stability within the physique. However, it might assist in the event you have been positive that you weren’t allergic to shellfish. 

Q. 10 Are oysters eaten alive?

A. Sure, you may as well eat the oysters alive. If the oysters are alive, it is just then that we take into account them to be contemporary. After popping out of the water, the liquid within the oyster (oyster liquor) retains the oysters alive and contemporary. Whereas consuming the oyster, don’t throw the liquid. You’re alleged to benefit from the oyster together with the oyster liquor.

Download Healthifyme APP

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart