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Why I attempted Nutrisense (and What I Realized)

For the previous week and a half, I attempted out Nutrisense and wore a CGM to watch my glucoses ranges. Sharing a recap of my expertise right here! I used to be gifted the Nutrisense membership for 1 month to strive, and this submit just isn’t sponsored. My code to strive it out is GINA50 for $50 off  <— not affiliate, simply wished to share a reduction with you all.

Hello associates! How’s the week going? Thanks a lot for all the lovely birthday needs for P! We had an important day celebrating and capped it off with the requested hibachi dinner. I hope you’re having a beautiful week, too!

For right now’s submit, I wished to share a recap of my expertise utilizing Nutrisense. I’ve been interested by this firm for some time, particularly after doing my Inside Tracker bloodwork earlier this 12 months. My fasting glucose ranges had been slightly on the excessive facet, and I used to be involved that it could be a deeper downside. I waited it out, and after my good good friend Mia posted about utilizing Nutrisense to watch her blood glucose ranges, I knew I wished to offer it a strive. I reached out to the corporate and was excited after they supplied me a month to strive it out and see how I favored it.

I acquired the product and was SO nervous to place it on (hello, I’m an enormous needle phobe) and waited and waited till Mia stated that she’d stroll me by the entire course of and fasten hers on the similar time. You possibly can watch the video right here and witness the second I nearly began having a panic assault on dwell video. (She was like, “See, you’ll be able to see the needle proper there” and I turned white.) I actually wished the information, so I took a deep breath and went for it. I’m actually glad I did, as a result of being able to see my physique’s response to completely different meals was extraordinarily beneficial.

(I’m smiling however panicking. Seems, attaching the CGM was NOTHING like I imagined it might be. It was painless and tremendous straightforward.)

What’s Nutrisense and the way does it work?

Nutrisense is a program that provides knowledgeable steerage in alignment with a Steady Glucose Monitor (CGM). The CGM tracks your blood glucose at 15-minute intervals all through the day, so that you’re in a position to see how sleep patterns, food plan, train, stress, and vitamin affect your blood glucose ranges. Repeatedly elevated glucose could cause irritation and injury within the physique, so it may be useful to see how your physique responds to the components above, notably the way it recovers. For instance, in case your blood glucose spikes after a carb-heavy or sugary meal, does it keep elevated? Or does it recuperate inside 2 hours? How excessive is the spike??  

If you join Nutrisense, your CGM is delivered to you, together with particulars on easy methods to connect it. (You possibly can watch me do that right here!) You’ll connect the CGM and protecting patch, obtain the app, and scan your CGM to start out monitoring the information. It normally takes about an hour after including it to your cellphone to acknowledge it and begin scanning. (You simply click on “scan” on the app and maintain your cellphone up the the CGM the place the digicam is positioned.)

Inside the app, you’re initially paired with a Registered Dietitian who will help you interpret the information, make suggestions, and run experiments.

The service begins at $350 for month, and the fee goes down relying on the time dedication. (With a 12-month dedication, it’s $199/month.)

The CGM that Nutrisense makes use of is the Freestyle Libre they usually expire in 14 days. (You app will let you understand when your sensor is expiring.)

What kind of knowledge do you obtain and the way do you interpret the information?

Your blood glucose is charted 24/7 and you may see how excessive will get and the way lengthy it takes to stabilize. It may be fascinating to see spikes all through the evening how completely different patterns have an effect on your blood glucose.

I bought this from my RD, who messaged me continuously and was all the time obtainable to reply questions: (this was after a smoothie that brought about the next spike than I anticipated)

To assist present extra context, I wish to stroll you thru what I’m as I assess a glucose response so let’s take a look at your breakfast on 10/11 for instance (chocolate, smoothie, almond milk):

Peak (^ in your meal card). First, we wish to take a look at the height glucose worth and intention to keep away from repeated publicity above 140. Your peak glucose worth was 114, which is properly beneath the edge and a traditional peak!

Publicity (squiggly line on meal card). Second, we additionally need a small space beneath the curve (AUC). So a fast glucose spike to 150 however a return to pre-meal glucose values inside 1 hour of consuming is a small space beneath the curve, however a sluggish glucose climb to 130 and staying elevated for 4 hours can be a a lot bigger space beneath the curve. We wish glucose to return to pre-meal values inside 2-3 hours after consuming. You possibly can assist monitor your AUC by assessing your meal card AUC values and by checking your normal deviation within the analytics. Your AUC was 42.9- I might say optimally I’m on the lookout for <30, however <50 remains to be okay!

Stability (triangle on meal card). We additionally wish to keep away from main “shifts” in glucose. So it could be doable that after a meal you solely went to 130 (which is sweet!), however your pre-meal worth was 70, so that will be fairly a giant swing. You possibly can monitor this by assessing your delta values, as we all the time wish to try for a delta <30. Your delta was 33, which is nice!!

Restoration (2h rating on meal card). Lastly, we wish glucose to return to pre-meal values inside 2-3 hours after consuming. Your response was 23, which tells me you had been 23 factors from baseline worth on the 2 hour mark.

What I discovered utilizing a Nutrisense CGM:

– Some buffers to stop a blood sugar spike, particularly if you’re having higher-carb meals: take a stroll earlier than or after your meal, have some kind of protein first, reasonable carb consumption, and meal timing. Since your insulin sensitivity is best through the day and wanes in the direction of the night, you might tolerate meals higher if consumed within the afternoon as a substitute of late at evening. That is completely the case for wine with me – if I’ve it late-afternoon, it doesn’t have an effect on my sleep.

– Complete foods-based carbs wouldn’t have a big impact on me, particularly after they’re paired with protein. (Berries, apples, bananas, and oranges didn’t trigger a spike, even once I ate them by themselves.) Oatmeal, paleo pancakes, Siete tortillas, and starchy veggies had been the identical. Refined carbs, however, did trigger a spike. We went to a celebration at a good friend’s home and I had extra sweets and refined carbs than ordinary (plus champagne) and my blood glucose was elevated all evening and the next day. It was fascinating to see how one meal can have an effect on your insulin sensitivity for the next day.

– Wine spikes my blood sugar, tequila doesn’t. (An necessary lesson haha.) Each recuperate positive if I’ve one glass, however two glasses led to elevated ranges the next day. This experiment verified the truth that I don’t do properly with a ton of alcohol, and it’s been an excellent reminder to reduce it. (Proper now I’m at one or possibly two drinks per week.)

– Additionally, my physique loves tacos, beans, and rice. 🙂 I had my ordinary Wednesday evening Mexican meal with the household and no big spike.

– Peace of thoughts. A big share of our inhabitants just isn’t metabolically versatile, which might affect how we deal with stress, accidents, and recuperate from sickness. I used to be involved that my final blood check confirmed the next fasting glucose, however this was in a position to confirm that it isn’t the case for me usually (my blood check was an outlier) and an excellent indicator of my metabolic well being. That was my essential concern going into this and it was a welcomed sigh of aid.


 – The RD assist was invaluable. I cherished being able to ask questions, and he or she did a superb job about instructing me easy methods to see my patterns, assess my response, and ideally suited goal ranges.

– The app could be very well-designed, straightforward to navigate and use. I favored utilizing the app and located that whilst a beginner, I figured it out pretty simply.


– I ate slightly unusually once I first put it on. It’s like I used to be afraid to eat something that will spike it, and finally I needed to inform myself to recover from it and eat usually after a few days. The information wasn’t going to assist me if I solely ate protein and greens for 14 days. So I had margaritas, tacos, desserts, all the issues I usually eat, so it might present a real image. When you’ve got a historical past with disordered consuming, I wouldn’t advocate utilizing this.

 – It was uncomfortable and I ended up taking it off a couple of days early. (I feel it was extra the adhesive than the precise sensor.) I acknowledge the privilege I’ve to have the ability to say, “I don’t wish to put on this anymore” and take away it, when I’ve associates on the market who rely upon a CGM for survival. Simply wished to place slightly word right here that I see you. <3 I didn’t sleep properly in any respect for the 11 days I had it connected – it was tremendous mild sleep as a result of I used to be subconsciously frightened about rolling onto it and sleeping on it through the evening. Additionally, I used to be slightly shocked by the catheter when the Pilot eliminated it for me – it’s a teeny plastic tube, however it was longer than I anticipated lol.

All in all, it was a extremely beneficial expertise and I loved getting access to all the information + studying from my Nutrisense RD.

Am I going to connect the second sensor? I feel I’ll positively do it will definitely however am taking a break for a few weeks. I wish to run some extra experiments with meal timing and consuming sure meals by themselves + together with different meals.

Any questions on Nutrisense? Is that this one thing you suppose you’d do? In case you determine to strive it out, you should use the code GINA50 for $50 off 🙂



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